Thank you for booking your discovery call
Quick warning - I only work with people who understand the value of time and mutual respect and therefore we do not reschedule cancellations within 24 hours of the appointments.
I look forward to speaking with you during your scheduled appointment time! Please make sure you’re in a quiet spot where you’ll be comfortable talking about your struggles, and what you want to achieve from coaching.
I won’t take calls where you’re on the go or can’t devote your full attention. This call could be the start of a life- changing transformation for you. It’s important, please treat it that way.
If you feel like we’re a good fit and I can help you, please be ready to come on board. Any questions that you may have will all be answered on the call.
Why you need to be on this call
We pride ourself on client results and are the industry leaders in getting WOMEN THRIVING in all aspects of life!
Here’s what to expect next…
I've received your call booking and logged it into my calendar. I will review your application before the call.
Make sure you've set aside time to watch the videos below and also are in a quiet room with NO distractions at the time of your call (with something to take notes with close by)!
I'll be on the zoom call at the EXACT time you booked in for...
Please watch the videos below…
Do I need a coach?
I had a coach before and it didn't work
I think I need someone in person
I can never stick to a plan
Can I still eat meals out?
I don't think I can afford it
Frequently Asked Questions:
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It would be beneficial to have one for sure, however it’s not absolutely essential. You can still make great progress with home workouts, although you’d need some very basic equipment like resistance bands etc.
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Yes! Absolutely everything is delivered online, so as long as you have access to the internet, you’re all set!
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No! It’s my job to meet you where you’re currently at, then guide you to your goals. This means that no matter what your starting point is, you’ll benefit from coaching.
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Absolutely, this will be part of your 8-week review, and you can change your goals and targets depending on what you want to work towards. Please keep in mind that I will ultimately give you the best advice for your long-term goals, which may not always match up with what you decided you want to do week to week.
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Make me aware of holiday length and location so I can factor it into your roadmap. People go on holiday… sometimes multiple times, you must be educated on how to progress/maintain while being on holiday or this whole process is pointless. You should be able to stay in shape FOR LIFE. Not just the duration of your programme.
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100%. Everything is built around you and your lifestyle. My coaching is designed to be fully flexible, so no matter how busy you are we can make it work.
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It will not be an issue at all, most of my clients have VERY busy and demanding jobs. Your plan will be adapted and will accommodate for any schedule changes/travel.
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Yes. The minimum amount of time I’ll work with anybody for is 16 weeks. The reason being is that from experience, any less than that won’t be long enough to unlearn any previous bad habits you may have picked up, as well as cement new ones. However, most clients end up working with me for over 9-12 months. Life-changing takes time!
So how does it work?
Nutrition
Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic and sustainable. Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you. I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom.
Training
Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising. For me, the perfect training programme is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
Mindset
I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be successful in business. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that. This is more about becoming aware of how your own mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start.
Support
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial. The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.
Education
Education, is something that I take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education. Knowledge is power, and all that jazz! For me personally, education isn’t just about the “what”, but also the “why” and the “how”. I make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.
Сheck out what our clients think…
Charlotte
Sian
Ayla
I reached out to Anna back in October. We had a consultation phone call where she asked me what I would like to gain from this process. My exact words were, I want to be stronger, leaner and understand portion control.
I have previously done Slimming World which really doesn't help when you're eating huge amounts of 'free' foods. I really struggled with portion size but also I was unsure what the right exercise was for me to achieve my goals. I dance 3 times a week which and attended a few gym classes.
Since working with Anna, my confidence has grown so much in the gym I now love weight training and I don't feel anxious anymore.
Anna is so supportive and has given me guidance on technique and form which I take into every session I do. This has also built my confidence up when I dance in my lessons and also on a night out with the girls.
If you are in two minds about starting with a coach, I can tell you now... I was on the fence at first. That phone call with Anna was of the best decisions of my life, I'm happier with food, I'm confident in and out of the gym. I get compliments from friends and family on a weekly basis. And this isn't a 'Diet' that I could potentially fall off of... this is now my life. Thank you Anna.
Sian
I cannot believe just how much I have achieved. Initially my goal was just to feel a little better for my 30th. I ended up completely changing my lifestyle and transforming beyond what I thought was possible.
I Spent years going through fad diets and never getting where I wanted.
Since joining Anna, everything has changed. I am so much happier, I have better knowledge of nutrition and training and I LOVE what I see in the mirror.
From knowing nothing about tracking and macros to feeling very confident in all parts of my nutrition which will stay with me for life.
I will never go back to where I was, Anna has changed my life and I am forever grateful.
Jade
I got to a point where enough was enough, I was very unhappy and wanted something to change.
I reached out to Anna as I knew she would understand how I was feeling and I knew she would be the coach for me.
After having my baby, my body changed and I STRUGGLED to accept it, which lead me to not bother taking care of myself and not really doing anything for me.
Since working with Anna everything has changed, I didn't realise just how unhappy I was until I started to feel better.
I am now in place of happiness with myself, my body and the person that I am. From spending my week comparing myself to others to simply not caring and just doing me. Anna made me see that anything is possible.
I have now lost 20kg and I have never felt better, my whole life has improved. I have become a better person, better mother and partner. I am thriving in work and feel excited about my future.
Anna has been the biggest support and couldn't have asked for a better coach. She is understanding yet firm and really knows how to get the best out of you.
Eleni
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