Training

Welcome to the THRIVE PROGRAMME training hub.

In this section of the portal you will find exercise tutorials and classes.

- Upper Body
• 19/03/2023
SEATED ROW
- Upper Body
• 19/03/2023
INCLINE BENCH PRESS
- Upper Body
• 19/03/2023
LAT PULL DOWN
- Upper Body
• 19/03/2023
DUMBBELL LATERAL RAISE
19/03/2023

HOW TO SPLIT SQUAT
- Lower Body
• 19/03/2023
HOW TO SQUAT
- Lower Body
• 19/03/2023
BARBELL BACK SQUAT
- Lower Body
• 29/10/2021
HOW TO HINGE

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